Saturday, June 15, 2019

Monday, June 10, 2019

Tuesday, June 4, 2019

Sunday, June 2, 2019

What Does Drinking Red Wine Every Night Do To You?

Moderate drinking has been shown to have some benefits. Find out what happens over time when drinking red wine every night HERE

Thursday, May 30, 2019

Tuesday, May 28, 2019

7 Workout Habits To Lose To Improve Fitness

HERE are 7 habits you may have gotten into that you should drop to increase your fitness and workout efficiency

Sunday, May 26, 2019

Poor Diets Are Linked To 20% Of The World's Deaths

Poor diets have been linked to 20% of the world's deaths. A few dietary changes could help tremendously. Read details HERE

Friday, May 24, 2019

Wednesday, May 22, 2019

Can Meditation Improve Your Health?

Meditation is given credit for many positives. Can it help your health. Read HERE to find out

Monday, May 20, 2019

3 Weeks To Better Sleep

HERE is a 3 week program to better sleep. It is reasonable and could really make a difference.

Tuesday, May 14, 2019

Monday, May 6, 2019

The Benefits Of Exercising In The Morning

There are some distinct benefits from exercising in the morning. Read them HERE But if like me you are an evening workout person don't despair -- that's pretty good too

Saturday, May 4, 2019

Is Food The Best Medicine?

Many conditions can be helped by diet. That is when food is the best medicine. Read details HERE

Sunday, April 28, 2019

What Gym Machine Gives You the Best Workout?

What gym machine gives you the best workout for your time. Looks like a couple machines may do the trick. Read details HERE

Friday, April 26, 2019

Is Kombucha Healthy?

Kombucha has become very popular as a health drink. Is it truly healthy. Seems some types might not be great. Read setails HERE

Thursday, April 25, 2019

4 Elements Of A Good Night's Sleep

Find the elements of a good night's sleep HERE . If this is not occurring for you it may be worthwhile bringing up with your primary care physician

Tuesday, April 23, 2019

Half The Population Has Some Form Of Heart Disease

Half of us have some form of heart disease. Read details and what it means in this TIME magazine article HERE

Monday, April 22, 2019

Is Breakfast Really Good For You?

Is breakfast the key to good health and weight loss? The studies are mixed. Read HERE to help sort out the answer

Saturday, April 20, 2019

Friday, April 19, 2019

Thursday, April 18, 2019

Can Exercise Prevent Depression?

Evidence suggests exercise may help prevent depression. Read details in this Time article HERE

Wednesday, April 17, 2019

Tuesday, April 16, 2019

Monday, April 15, 2019

Does Red Wine Extend Longevity?

Does red wine help you live longer? The evidence is a little mixed, but it probably helps when it is drank in moderation. Find details HERE

Saturday, April 13, 2019

Are Sweet Potatoes Healthy?

Sweet potatoes like any vegetable can be prepared in a way they are not healthy, but in general deeper colored vegetables are denser in nutrients than lighter colored vegetables so sweet potatoes can be healthier than regular potatoes. Read details and nutritional value HERE

Friday, April 12, 2019

How Do You Make Yourself Love Exercise?

Exercise can be hard. Find hints to learn to love exercise  HERE

Why Are You Sleepy Until You Go To Bed?

Wonder why you are sleepy until the moment you lay down and then you are wide awake. HERE  are some strategies to address that feeling/condition

Wednesday, March 27, 2019

What Does Deep Breathing Do To Your Body

Deep breathing twice a day can have incredible impact. Also using when under stress can be beneficial. Read details HERE

Tuesday, March 26, 2019

How To Improve Your Memory

If jotting notes is how you jog your memory look at this link found HERE You may want to try this approach

Monday, March 25, 2019

Sunday, March 10, 2019

What Does Daylight Savings Do To Your Body

Daylight savings can hurt your circadian rhythms and get you out of step. Find the facts and how to combat it HERE

Sunday, February 24, 2019

Can Eating Dessert Help Your Diet?

Strategically utilizing desserts can help a weight loss or nutrition improvement plan. Read details HERE

Wednesday, February 20, 2019

How To Incorporate Short Bursts Of Exercise

Not everyone can exercise for long periods each day. HERE are ways to incorporate short time periods into your exercise routine

Tuesday, February 19, 2019

Even Light Activity Can Be Healthy

Exercise is great, but when you are unable to exercise even light activity can help. read details HERE

Wednesday, February 13, 2019

Science Behind Hangovers

Read a Time article looking at drinking amounts, type and timing to see how it affects hangovers. It goes against old time ideas: beer before whiskey mighty risky...... Read the details HERE

Tuesday, February 12, 2019

Breakfast May Not Be The Most Important Meal

For many years it has been said breakfast is the most important meal of the day and critical for weight maintenance or loss. Some of the research was performed by breakfast food companies. Look HERE for some contrary evidence