Thursday, January 26, 2017

Tuesday, January 24, 2017

Best Diet Rankings

The US News & World Report rankings of the nation's best diets can be found HERE. The DASH and Mediterranean lead the list

Monday, January 23, 2017

Sunday, January 8, 2017

How to Beat Father Time and Be a Superager

Some people seem to defy the pull of normal aging and remain mentally as fit as a 25 or 30 year old. Find the discussion and hints on how to be a Superager in this NY Times story HERE