Thursday, January 26, 2017

An Icy Shower May Have Many Health Benefits

Research has shown that a cold shower may have multiple benefits. Read details of the studies HERE

Tuesday, January 24, 2017

Best Diet Rankings

The US News & World Report rankings of the nation's best diets can be found HERE. The DASH and Mediterranean lead the list

Monday, January 23, 2017

Lack of Sleep Increases Caloric Intake

Losing sleep will make you more hungry and increase your caloric intake. Read the details HERE

Sunday, January 8, 2017

How to Beat Father Time and Be a Superager

Some people seem to defy the pull of normal aging and remain mentally as fit as a 25 or 30 year old. Find the discussion and hints on how to be a Superager in this NY Times story HERE