Does Laughing Have Health Benefits

Laughing has benefits for your health. Read about it HERE

Exercise Makes You Happier Than Money

Recent research has shown that exercise can make you happier than money. Read details HERE

Can Meditation Improve Your Health?

Meditation is given credit for many positives. Can it help your health. Read HERE to find out

Can Exercise Prevent Depression?

Evidence suggests exercise may help prevent depression. Read details in this Time article HERE

7 Health Benefits Of Gratitude

Bringing grtitude to your life can have health benefits. Read 7 HERE

Best 2019 Resolution -- More Sleep: Here's How

Maybe the best New Year's Resolution you could make would be more sleep. Read details on how to achieve it HERE

How To Really Relax: 11 Ways

  It is the time of year when it would be nice to really relax, but it is also busy and somewhat stressful around the holidays. HERE are 11 ways to help it happen

People Like You More Than You Think

You worry that you are not likable enough, but people like you more than you think. Read thoughts on the topic HERE

Want To Be Happy? Don't Try So Hard

Want to be happy. Only 30% of us say we are happy. Trying to hard sets us up for failure and the feelings that accompany it. Maybe go easier on yourself and happiness will follow. Find details HERE

10 Practical Answers to 10 Powerful Questions By Darius Foroux

Darius Foroux gives great answers to some meaningful questions. Find his responses HERE

4 Ways To Improve Mental Toughness

4 ways to improve mental toughness will help you in work, sports, exercise and life. Find them HERE

A Good Marriage May Help Longevity

A recent study demonstrated that a marriage described as "happy" may aid longevity compared to those who described their marriage as "not too happy". Read details HERE

Emotional Intelligence From An 80 Year Old

47 pieces if  emotional intelligence advice from an 80 year old. These are amazingly simple and relevant. Take 5 minutes and read them HERE
It will improve you and your day

This Simple Trick Can Improve Happiness And Efficiency At Work

Taking an occasional break at work has been shown to increase efficiency, and happiness. Read details HERE

A Secret To Feeling Younger

Feeling in control can help you feel younger. Read how HERE

Why We Procrastinate And How To Stop

Psychologists explain why we procrastinate and give ways to stop HERE

We All Need Unplugged, Screen Free Time Each Day

Time alone without the wired interruptions and distractions is critical for health. Not many of us get it. Find out why it's important HERE

Achieve Your Wildest Dreams With Big Goals

If you want to achieve big dreams you need to set big goals. Small goals achieve small results. Read a discussion on the topic HERE

Marriage Decreases Your Heart Disease Risk

Most of your heart disease risk is due to genetics and lifestyle habits, but 20% has been shown associated with social factors. marriage is one of those and the effect is larger than you might expect. Find details HERE

Early To Bed And Early To Rise May Help Mental Health

Early risers have demonstrated a decreased risk of depression. Read details HERE