Sunday, December 31, 2017

100 Year Olds: What Traits Do They Have In Common?

100 year olds share some broad common traits and attributes that may contribute to their longevity. Read details HERE

Saturday, December 30, 2017

Exercise Has Benefits For Your Brain

Exercise has many benefits. Some less recognized than others. Brain health is improved with exercise. Read details HERE

Friday, December 29, 2017

Thursday, December 28, 2017

Wednesday, December 27, 2017

Can Ketones Rev Up Your Workout?

Ketones are being touted as a way to improve workouts, but there are concerns. Do your homework before you start and this article can be a place to begin. Find it HERE

Tuesday, December 26, 2017

Friday, December 22, 2017

15 Minute Workout To Keep Those Holiday Pounds Off

This 15 minute workout can be performed at home with no equipment and works the entire body. Find details HERE

Sunday, December 17, 2017

Thursday, December 14, 2017

Saturday, December 9, 2017

Are You Drinking Enough Water

It may seem simple, but one of the easy health tips is to drink enough water. Read HERE for details and to check up on your water habits

Friday, December 8, 2017

How To Find A Purpose In Life According To Hunter S. Thompson

Hunter S. Thompson wrote these thoughts on finding a purpose in the 1950s. Still relevant today. Find them HERE

Thursday, December 7, 2017

17 Things Successful People Do On Long Weekends

With the holidays coming there will be some long weekends. Read HERE to see how successful people balance the extra time for family, rest and work

Eating Cheese Every Day May Be Healthy

According to Time magazine good news for the upcoming holiday season or vacationers in Italy. The cheese on that party platter may be very healthy for you. Hidden benefits with probiotics etc. may be contributing to a decrease in heart disease and strokes. Read the surprising findings HERE

Wednesday, December 6, 2017

How To Satisfy Your Appetite With Healthy Choices

Read HERE to find healthy choices when hungry. Filling healthy foods will keep you from filling up on junk

Sunday, December 3, 2017

Need A Mood Improver -- Hang Out With Happy People

Need a way to improve your psyche. Try hanging out with happy people. Science shows it's contagious. Read details HERE

Saturday, December 2, 2017

Tired Of Working Out--- Play A Sport Instead

Workouts getting boring. Maybe playing a sport will energize you and give you a great workout to boot. read details HERE

Friday, December 1, 2017

Eat Less, Exercise More And Count Calories May Not Be The Only Answer

The classic diet approaches may work in the short term, but as long term studies show other ways may be more reasonable and successful. Read details HERE