Thursday, May 31, 2018

3 Keys To Irresistible People

3 key characteristics of the people others find irresistible in job interviews, social situations and life in general. Details HERE

Wednesday, May 30, 2018

Is Peanut Butter Healthy?

Peanut butter has always been somewhat controversial as a healthy food product because of its high fat content. But, it has "good" fat so it has value. Read details HERE

Tuesday, May 29, 2018

Monday, May 28, 2018

Saturday, May 26, 2018

Friday, May 25, 2018

10 Foods High In Probiotics

Probiotics help maintain gut flora which helps with inflammation. Find 10 foods high in probiotics HERE

Thursday, May 24, 2018

Does Sunscreen Expire? Yes and No

Some sunscreen expires. Before the summer hits figure out if you need to throw it out HERE

Be Careful Of Your MultiViatamin

Multivitamins may not offer all we had hoped. Make sure yours has healthy levels of supplements. Read details HERE

Wednesday, May 23, 2018

6 "Healthy" Snacks A Nutritionist Will Throw Out

Some healthy snacks are not as portrayed. Find 6 so called healthy snacks a nutritionist would throw out of your kitchen HERE

Tuesday, May 22, 2018

Monday, May 21, 2018

Exercise Lowers Heart Disease Risk Even If Bad Genetics

Exercise can decrease your heart disease risk even if you have a bad genetic disposition. Read details HERE

Friday, May 18, 2018

Thursday, May 17, 2018

Wednesday, May 16, 2018

Monday, May 14, 2018

What To Do For Sore Muscles

Sore muscles often plague us after a hard workout. Is there anything you can do about it? Find out HERE

Sunday, May 13, 2018

6 Surprising Foods That Add A Day's Worth Of Added Sugar

It is surprisingly easy to eat a single food that contains all of the recommended daily added sugars. HERE are some surprising culprits.

Saturday, May 12, 2018

Tuesday, May 8, 2018

Monday, May 7, 2018

Sunday, May 6, 2018

How To Stay Healthy As You Age -- The Amish Have The Answers

How to age while staying healthy is not easy. Life expectancy shows the Amish do it well. Read some reasons why HERE

Tuesday, May 1, 2018

Better Weight Control Through A Better Marriage

Recent research shows that the happier the marriage is the easier it is to control weight. Read details HERE