Saturday, March 31, 2018

Friday, March 30, 2018

Don't Work Harder, Prioritize Better

Morton Hansen, author of "Great At Work"gives his thoughts on prioritizing better to improve output rather than working harder. read details Here

Thursday, March 29, 2018

Tuesday, March 27, 2018

Exercising Into Old Age Can Improve Your Immune System

The immune system declines 2-3% a year after we mature. Exercise can delay the decline. Read details HERE

Monday, March 26, 2018

Meniscus Repair For Root Tears Is Most Economical

A cost effectiveness study of meniscus repair, meniscectomy, or nonoperative management for a meniscus root tear in a 55 year old person without arthritis showed repair with the lowest longitudinal costs. This approach decreased knee replacement needs long term. Read details HERE

Sunday, March 25, 2018

Friday, March 23, 2018

Is Juice Healthy? Maybe Not

Juice seems like a great way to get nutrients, fluid etc., but maybe it is not all it is cracked up to be. Find out HERE

Thursday, March 22, 2018

What Can You Eat On 2018's Best Diet - The Mediterranean?

The Mediterranean Diet has been determined to be the best diet for 2018. What can you actually eat while on it and why does it work? Find out HERE

Wednesday, March 21, 2018

Why Do We Get Sick With Season Changes?

Weather changes seem to increase the risk of getting sick. Is this actually true and why does it happen? Read details HERE

Tuesday, March 20, 2018

Monday, March 19, 2018

What Is the Risk Of Tearing My ACL During Sports?

This British Journal of Sports Medicine study demonstrated a 1.5 injuries per 10,000 athletic exposures for females and  0.9 injuries per 10,000 athletic exposures. Read details HERE

Sunday, March 18, 2018

What Is The Best Diet Plan?

Is there a "best" diet plan for all people? Probably not. Many work for a variety of people. Find details HERE

Saturday, March 10, 2018

What Daylight Savings Does To Your Body?

The dreaded daylight savings day has come. What effect does it have on sleep and your health? See the answers HERE

Tuesday, March 6, 2018

7 Moves To Strengthen Your Core

Core strengthening is critical for health and functioning best in sports and exercise. Find 7 key strengthening moves HERE

Monday, March 5, 2018

Are We Close To An Anti-Aging Pill

Studies have shown some promise for NAD as an anti-aging supplement. Read details HERE

Thursday, March 1, 2018