Saturday, September 30, 2017

Thursday, September 28, 2017

Wednesday, September 27, 2017

Lifestyle Habits Of The Naturally Thin

 Some people seem to be naturally thin, but maybe they follow all the lifestyle choices the rest of us should. Find their habits  HERE

Tuesday, September 26, 2017

10 High Sodium Food Surprises

In trying to decrease sodium intake there may be some foods that you did not realize were high in salt. HERE are 10 to watch out for in your diet. Some are real surprises.

Sunday, September 24, 2017

Looking To Quit Smoking? Check Out These Helpful Articles

Quitting smoking can be incredibly difficult. Check out this page to find hints and strategies and motivation. Find it HERE

Saturday, September 23, 2017

5 Foods And Ways To Fight Hunger

Dieting is difficult, but the hardest part is fighting off that gnawing feeling of hunger. HERE are 5 foods and ways to help combat it.

Friday, September 22, 2017

Probiotics: What Do They Do And How to Add To Your Diet

Probiotics continue to gain attention as part of a healthy lifestyle. Read what they may do for you and how to add them to your diet HERE

Learning How To Learn -- Strategies

Read about learning strategies and how to maximize aspects or improve your ability to learn HERE. Several good ideas.

Thursday, September 21, 2017

5 Healthy Granola Bars

According to nutritionists these represent 5 of the healthiest granola bars. Find them HERE

Wednesday, September 20, 2017

Why Revision ACL Grafts Are Chosen For Patients

Revision ACL grafts are chosen for a variety of reasons. Read our MARS study HERE to see the most important factors (Hint- It's the surgeon you choose)

Tuesday, September 19, 2017

Coffee's Benefits May Be Greatest Over Age 45

Coffee in a 10 year study decreased mortality 64% for those that drank 4 cups per day. Every 2 cups decreased the mortality 22%. The effects seemed to be greatest in the over 45 year olds. Read details HERE

Monday, September 18, 2017

Being Tall Has Good And Bad Health Benefits

If you are tall there are both good and bad health benefits. Read details in this Time Magazine article HERE

Sunday, September 17, 2017

Walking The Dog To Health And Happiness

Want to know why people like walking the dog? There are many benefits from the activity. Read the research HERE

Saturday, September 16, 2017

No Time To Exercise? Try This

No time to exercise --- well maybe it doesn't take as long as you thought. Here are several examples of higher intensity training that can accomplish more in less time. Even walking programs can be used. See details HERE

Friday, September 15, 2017

Should You Run After A Knee Replacement

I have always recommended a high activity level after a knee replacement, but advised avoiding running. Maybe worth reconsidering my approach based on these thoughts --HERE

Thursday, September 14, 2017

Ways To Recognize And Combat Work Burnout

Work burnout may be more common than we recognize. Our multitasking, high stress lives may be taking a toll. Read how to recognize and combat HERE

Wednesday, September 13, 2017

Need Breakfast To Stick With You Longer? 10 High Protein Options

Long day ahead and you need breakfast to hang around longer? You may need a higher protein breakfast. It also keeps you from junk snacking in the middle of the day. Find 10 healthy high protein breakfast options HERE

Tuesday, September 12, 2017

6 Hints From Dietitians On How To Eat Healthy At Subway

Subway is ubiquitous. In fact it has surpassed McDonalds iin franchise numbers. In general it has healthy offerings, but like all fast food traps await. HERE are 6 hints from dietitians on how to maximize healthy choices when you visit Subway

Monday, September 11, 2017

MOON-MARS Revision ACL Graft Study Presented Toronto AOSSM Meeting

A combined MOON (Multi-Center Orthopaedic Outcomes Network)- MARS (Multi-Center ACL Revision Study) looked at patellofemoral (kneecap) cartilage changes after allograft or autograft primary ACL reconstruction as identified at the time of revision ACL reconstruction. This study presented by Robert Magnussen of Ohio St. at the Toronto AOSSM (American Orthopaedic Society for Sports Medicine) meeting in July. 134 patients had undergone MOON primary ACL reconstruction followed by MARS revision ACL reconstruction. Progression was identified as progression of one grade worse or a 25% increase in size of the lesion. 31 (23%) had worsening progression of arthritis. Results showed allografts had a 15.5 times higher risk of progression. Odds also increased 10% with each unit increase of BMI. Age, sex, activity level, meniscus status, injury mechanism had no impact. The association between graft choice and damage was surprising. Previously it was thought maybe a patellar tendon (BTB) autograft might be at more riskk. Allografts with more laxity may place more pressure on cartilage, but we cannot be sure. Further work will be necessary to sort this out.





Sunday, September 10, 2017

Weight Loss -- Diet vs. Exercise What Works Best

For most effective weight loss should you diet or exercise. Actually a combo works best. Read details HERE

Saturday, September 9, 2017

Friday, September 8, 2017

Further Information On The Low Fat vs. Low Carb Diet Debate

Read HERE on further information on the low fat vs. low carb diets. Seems like that excessive emphasis on lowering fat may have been misguided. Risk of mortality in this study was raised by low fat vs. low carb diets. Interesting

Can You Target Weight Loss To Certain Body Sections?

Is it possible to target exercise and dieting to focus on belly fat or other spot areas? Read the answer HERE

Thursday, September 7, 2017

Jogging With A Stroller: What Are The Issues?

Jogging with a stroller presents unique challenges, but can be a way to bond. It may also require increased energy expenditure. Read details HERE

Wednesday, September 6, 2017

12 Things To Know About Runner's Knee (Patellofemoral Pain)

Here are 12 things to know about runner's knee a very common ailment of the front of the knee. Fortunately, physical therapy improves it 90% of the time. Read details HERE

Tuesday, September 5, 2017

Hints For A Healthy Living Reset After Labor Day

Labor Day has come and gone and summer is over. If you are thinking about a healthy living reset check out these 4 great hints HERE

Monday, September 4, 2017

3 Easy Hints To Beat Jet Lag

Getting ready to travel. Try these 3 easy hints to defeat jet lag. Find them HERE

Sunday, September 3, 2017

Saturday, September 2, 2017

What Non-Pasta Pastas Are The Healthiest


Pastas are now being made out of a variety of substances including many vegetables. Find out which ones are actually healthier HERE

Friday, September 1, 2017

Big Breakfast -- Small Dinner Helps Weight Control

Continued research shows a big breakfast followed by a smaller lunch and dinner may help with weight control. Read details HERE