Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Saturday, September 16, 2017
No Time To Exercise? Try This
No time to exercise --- well maybe it doesn't take as long as you thought. Here are several examples of higher intensity training that can accomplish more in less time. Even walking programs can be used. See details HERE