How Many Steps A Day is Best?

We have bought into 10,000 steps, but is that the optimal number. Find out

Exercises For People In Their 50s, 60s, and 70s

Find appropriate exercises for people in their 50s, 60s, and 70s HERE

How To Avoid Injury As A Beginning Runner

  Find out how to avoid injuries as a beginning runner HERE

Fit Forever: 25 Tips On How To Maintain An Exercise Program

Life can get in the way of exercise. HERE are 25 tips on how to keep up a long term fitness program

7 Workout Habits To Lose To Improve Fitness

HERE are 7 habits you may have gotten into that you should drop to increase your fitness and workout efficiency

The Benefits Of Exercising In The Morning

There are some distinct benefits from exercising in the morning. Read them HERE But if like me you are an evening workout person don't despair -- that's pretty good too

What Gym Machine Gives You the Best Workout?

What gym machine gives you the best workout for your time. Looks like a couple machines may do the trick. Read details HERE

How Do You Make Yourself Love Exercise?

Exercise can be hard. Find hints to learn to love exercise  HERE

How To Boost Your Immune System

Find out one of the most straight forward ways to boost your immune system HERE

Even Light Activity Can Be Healthy

Exercise is great, but when you are unable to exercise even light activity can help. read details HERE

Strength Training Is Amazingly Good For You

Strength training has multiple health benefits beyond simple muscle building. The benefits even increase as we age. Find all the reasons to train HERE

What Kind Of Exercise Helps Mental Health Most?

Exercise helps mental health, but which type of exercise works best. Looks like it is team sports. Read details HERE

No Upper Limit For Exercise Benefits

There was some belief that too much exercise can be harmful. A recent study by the Cleveland Clinic shows the longevity and mortality improvements from exercise diminish, but never top  out with increasing exercise amounts. Read details HERE

How One Person Tricked Herself Into Healthy Eating And Exercise

Hear one person's tricks that she used to learn to eat healthy and exercise and what it took to stick with it. Very interesting -- Find it HERE

Consider This 10 Minute Yoga Routine To Get Your Day Started

If you want to consider yoga this short program to start your day may be the place to begin. Find the program HERE

10 Ways To Make Running More Fun

Running is great exercise, but can get a little boring for some. Here are 10 easy ways to make it more fun. Find them HERE

What Exercise Improves Mental Health The Most?

What exercise improves mental health the most? It may surprise you to learn team sports do the most for our down days. Read details HERE

Cognitive Appraisal

A technique called cognitive appraisal or disassociating from the challenging portions of exercise can help you get through it. Read details HERE

What is Carb Rinsing And Why Did We See It In The World Cup

What is the carb rinsing thing they were doing in the World Cup and can it help you in your sport. Seems like maybe for endurance or long lasting activities. Find details HERE

How To Make A Hard Workout Easier

Studies have demonstrated that listening to upbeat music can increase your effort. Read details of a blinded sWorkouttudy HERE