Tuesday, October 31, 2017

Friday, October 27, 2017

Thursday, October 26, 2017

Wednesday, October 25, 2017

Tuesday, October 24, 2017

Is It Ok To Exercise On An Empty Stomach?

There are pros and cons for exercising on an empty stomach from a dieting and age standpoint. Read details HERE

Monday, October 23, 2017

Sunday, October 22, 2017

Adding These 3 Nutrients May Help Your Health

Vitamins D and B complex and magnesium are 3 nutrients you want to make sure are part of your diet. Find out how HERE

Saturday, October 21, 2017

Diet Hints To Help Sleep

What you eat during the day impacts your ability to fall asleep. Find easy helpful hints HERE

Friday, October 20, 2017

A Small Amount Of Exercise Can Improve Your Mental Health

Studies have shown as little as 1-2 hours of exercise a week can lower the risk of depression. Read details HERE

Thursday, October 19, 2017

Wednesday, October 18, 2017

19 Superfoods For Health, Happiness And Energy

 HERE are easy, but fantastic Superfoods to add to your diet. None are hard to find or prepare.

Metabolism Improvements With Gut Bacteria Changes

Your gut bacteria can affect your energy and metabolism. Read HERE how to improve and impact your gut flora

Tuesday, October 17, 2017

Monday, October 16, 2017

Sunday, October 15, 2017

What Food Is Healthiest? Take The Quiz

Our ideas are changing on what the most healthiest foods are. Are fats bad. Are carbs bad. Find out HERE by taking this interesting quiz.

Saturday, October 14, 2017

Friday, October 13, 2017

Filling Foods Aid Weight Loss

Nothing is worse for a diet than that gnawing feeling of hunger. Certain foods will help combat that by providing a low calorie full feeling. Find them HERE

Thursday, October 12, 2017

Wednesday, October 11, 2017

Monday, October 9, 2017

Sunday, October 8, 2017

Saturday, October 7, 2017

What Exercise Burns The Most Calories? Take The Quiz

What type of exercise most quickly burns calories. The answers to this quiz may surprise you. Take it HERE

Thursday, October 5, 2017

Weight Loss: Begin By Cutting 1 Soda A Week

Weight loss is hard, but one way to get started can be as simple as cutting out one soda a week. Read details HERE

Wednesday, October 4, 2017

What Exercise Suppresses Appetite Best

Exercise can suppress appetite. Read HERE to figure out what works best. It appears long or intense efforts are the most effective

Tuesday, October 3, 2017

Monday, October 2, 2017

Sunday, October 1, 2017