Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Thursday, August 30, 2018
Recent Evidence Suggests Even One Drink Is Unhealthy: Did they Overreact To The Data?
HERE and decide for yourself
Wednesday, August 29, 2018
What Exercise Improves Mental Health The Most?
Tuesday, August 28, 2018
Placebo Pills Can Help Even If You Know You Are Taking Them
Monday, August 27, 2018
Incredibly Sensible Sleep Hints
Saturday, August 25, 2018
Read A Critique Of Recent Contrasting Coffee Research
Friday, August 24, 2018
A technique called cognitive appraisal or disassociating from the challenging portions of exercise can help you get through it. Read details HERE
Thursday, August 23, 2018
How Breaking Rules Can Help In Life
HERE how sometimes breaking rules can advance and help you in life and your career.
Wednesday, August 22, 2018
What is Carb Rinsing And Why Did We See It In The World Cup
Tuesday, August 21, 2018
Is Hummus Healthy For You?
Monday, August 20, 2018
New Research On Slowing Aging
Sunday, August 19, 2018
How To Make A Hard Workout Easier
Saturday, August 18, 2018
A Secret To Feeling Younger
Friday, August 17, 2018
7 Charts That Help Explain The Growing Obesity Epidemic
Thursday, August 16, 2018
What Is The Correct Amount Of Exercise
What is the correct amount of exercise and how many of us are attaining that goal? HERE
Wednesday, August 15, 2018
Why We Procrastinate And How To Stop
Tuesday, August 14, 2018
A Diverse Diet May Not Be Healthier
Monday, August 13, 2018
We All Need Unplugged, Screen Free Time Each Day
Friday, August 10, 2018
Intermittent Fasting And Its Benefits
Thursday, August 9, 2018
How Sleep Affects Your Relationships
Wednesday, August 8, 2018
11 Characteristics Of Irresistible People
Tuesday, August 7, 2018
Achieve Your Wildest Dreams With Big Goals
Monday, August 6, 2018
Marriage Decreases Your Heart Disease Risk
Sunday, August 5, 2018
A Short High Intensity Interval Training (HIIT) Program
HERE It can maximize the efficiency of your workout.
Saturday, August 4, 2018
A New Look At Ulnar Collateral Ligament "Tommy John" Elbow Injuries
HERE is truly exciting given the number of these injuries that are occurring in younger and younger athletes.
Early To Bed And Early To Rise May Help Mental Health
Friday, August 3, 2018
Introvert/Extrovert: How To Manage In Work And Life
Thursday, August 2, 2018
Best AND Worst Foods For Your Gut
Wednesday, August 1, 2018
Why Is Doing Nothing So Important?
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