Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Monday, December 31, 2018
Sunday, December 30, 2018
Which Diet Is best? There May Not Be A Single Answer
Tuesday, December 25, 2018
How To Really Relax: 11 Ways
It is the time of year when it would be nice to really relax, but it is also busy and somewhat stressful around the holidays. HERE are 11 ways to help it happen
Saturday, December 15, 2018
Scientific Approach To Help Jet Lag From TIME Magazine
Friday, December 14, 2018
One Great Way To Start Eating Healthy: Saves Money Too!
HERE how to break this habit and begin to eat healthier. It also can save money for when you want to splurge.
Thursday, December 13, 2018
Eating Cookie Dough Is Not Healthy -- Bummer
So it is the time of year when we have to be adults and acknowledge that eating cookie dough is bad for you as stated by the buzz kill, fun sponge CDC in this Time Magazine article HERE Oh but what a way to go. I always hope a little bit won't kill me, but apparently I am playing Russian Roulette when I sneak a bite. Read it and weep
Monday, December 3, 2018
Strength Training Is Amazingly Good For You
Sunday, December 2, 2018
A 10 Minute After Dinner Walk Can Be Incredibly Healthy
Saturday, December 1, 2018
People Like You More Than You Think
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