Saturday, December 15, 2018

Friday, December 14, 2018

One Great Way To Start Eating Healthy: Saves Money Too!

Eating healthy is hard in today's world. In our busy lives it is easiest to grab food on the run from restaurants, vending machines and snack bars, but these foods are salt laden, typically low in fruits and vegetables, and high in processed sugar. Read HERE how to break this habit and begin to eat healthier. It also can save money for when you want to splurge.

Thursday, December 13, 2018

Eating Cookie Dough Is Not Healthy -- Bummer


So it is the time of year when we have to be adults and acknowledge that eating cookie dough is bad for you as stated  by the buzz kill, fun sponge CDC in this Time Magazine article HERE  Oh but what a way to go. I always hope a little bit won't kill me, but apparently I am playing Russian Roulette when I sneak a bite. Read it and weep

Monday, December 3, 2018

Strength Training Is Amazingly Good For You

Strength training has multiple health benefits beyond simple muscle building. The benefits even increase as we age. Find all the reasons to train HERE

Sunday, December 2, 2018

A 10 Minute After Dinner Walk Can Be Incredibly Healthy

A 10 - 15 minute walk after dinner can be very healthy. It helps general health, weight loss, diabetes and heart health. Read details HERE

Saturday, December 1, 2018

People Like You More Than You Think

You worry that you are not likable enough, but people like you more than you think. Read thoughts on the topic HERE