8 Science Based Strategies To Avoid Heart Attacks

Find 8 strategies to avoid heart attacks HERE The science supports them

Half The Population Has Some Form Of Heart Disease

Half of us have some form of heart disease. Read details and what it means in this TIME magazine article HERE

Can A Healthy Heart Also Help Prevent Dementia?

Steps that decrease heart disease risk can also decrease risk of dementia. Find details HERE

No Upper Limit For Exercise Benefits

There was some belief that too much exercise can be harmful. A recent study by the Cleveland Clinic shows the longevity and mortality improvements from exercise diminish, but never top  out with increasing exercise amounts. Read details HERE

10 Best And Least Healthy Cooking Oils

What oils are the best and worst for your health when cooking. Find the answers HERE

Mediterranean Diet Prevents Depression

There are multiple benefits from a health standpoint from the Mediterranean diet. Now it appears it may help prevent depression. Another reason to climb on the band wagon. Read details HERE

415,000 Preventable Heart Disease Deaths Per Year: How To Avoid It

Heart disease remains a significant source of illness and mortality in the US. Up to 1 in 3may be preventable. In 2016 this meant 415,000 preventable deaths. read ways to help avoid it  HERE

Marriage Decreases Your Heart Disease Risk

Most of your heart disease risk is due to genetics and lifestyle habits, but 20% has been shown associated with social factors. marriage is one of those and the effect is larger than you might expect. Find details HERE

How Much Exercise To Keep Your Heart Young?

How much exercise is necessary to keep your heart young. Find out  HERE

2018's Best Diets May Include One You Don't Know

The HMR diet was named one of the top diets of 2018, but many of us may not have heard of it. Read details HERE

Belly Fat May Be more Dangerous Than You Thought

Belly fat as indicated by a waist greater than 35 in women and 40 inches in men may be a harbinger of future medical issues. Read details HERE

How Much Exercise To Keep Your Heart Healthy

What is the minimum amount of exercise needed to keep your heart  healthy? Read HERE to find out

Exercise Lowers Heart Disease Risk Even If Bad Genetics

Exercise can decrease your heart disease risk even if you have a bad genetic disposition. Read details HERE

Good News About Eggs

Eggs much maligned in the past are actually good for you. Read details HERE

Plant Fats Are Healthier Than Animal Fats

Plant fats have been shown to be healthier than animal fats. Find details HERE

What Is The Best Diet Plan?

Is there a "best" diet plan for all people? Probably not. Many work for a variety of people. Find details HERE

10 Best Heart Healthy Foods

Find the 10 best heart healthy foods HERE. Amazing what a difference in heart disease and blood pressure these foods can make as demonstrated by the studies quoted in the article