Wednesday, February 28, 2018

10 Best Heart Healthy Foods

Find the 10 best heart healthy foods HERE. Amazing what a difference in heart disease and blood pressure these foods can make as demonstrated by the studies quoted in the article

Tuesday, February 27, 2018

Monday, February 26, 2018

Can You Reverse The Effects Of A Couch Potato Life?

Can you reverse the effects of a couch potato life. yes, but it takes some effort. read what it takes HERE

Friday, February 23, 2018

Friday, February 16, 2018

Wednesday, February 14, 2018

Saturday, February 10, 2018

Why Is Fiber Good For You?

Fiber can decrease mortality, arthritis, diabetes and heart disease. Find out why HERE

Friday, February 9, 2018

Thursday, February 8, 2018

Running A Chore? 10 Simple Ways To make It Fun

If running is becoming work look at these 10 simple ways to lighten it up and make it fun. Find them HERE

Wednesday, February 7, 2018

Tuesday, February 6, 2018

3 Reasons Coffee Can Be Beneficial

A review of cco articles by the British medical Journal showed many more benefits than problems for coffee drinkers. 3 areas where it definitely helped was heart disease, diabetes and Alzheimer's. Read details HERE

Monday, February 5, 2018

Want To Be Happy? Think Like An Old Person

Studies have demonstrated some of the highest contentment in the elderly. Read their secrets HERE

Sunday, February 4, 2018

A Great Infographic On Life Happiness

 Find HERE a great infographic on what contributes to and makes up life happiness. I found several surprising facts and learned quite a bit. I think you will find it interesting also.

Saturday, February 3, 2018

Eric Barker On How To Improve The 5 Components Of Emotional Intelligence

Emotional Intelligence has 5 main components. It's possible to focus efforts and improve these areas. Read Eric Barker's hints HERE

Friday, February 2, 2018

Even 10 Minutes Of Exercise Can Improve Brainpower

Studies show even as little as 10 minutes of exercise may help brain power which has important meaning for people unable to exercise for long periods such as the elderly.
Read details HERE

Thursday, February 1, 2018

New Year's Resolutions Already Failing? Read 5 Ways To Restart It

30% of New Year's resolutions are abandoned within 2 weeks. If you have lost the way then read these 5 hints to help restart HERE

Jerry Seinfeld's Tip For Success And Productivity -- Don't Break The Chain

Jerry Seinfeld's key to success in writing and overall productivity was "Don't break the chain" In his case write every day. Read details HERE