Monday, March 25, 2019

Sunday, March 10, 2019

What Does Daylight Savings Do To Your Body

Daylight savings can hurt your circadian rhythms and get you out of step. Find the facts and how to combat it HERE

Sunday, February 24, 2019

Can Eating Dessert Help Your Diet?

Strategically utilizing desserts can help a weight loss or nutrition improvement plan. Read details HERE

Wednesday, February 20, 2019

How To Incorporate Short Bursts Of Exercise

Not everyone can exercise for long periods each day. HERE are ways to incorporate short time periods into your exercise routine

Tuesday, February 19, 2019

Even Light Activity Can Be Healthy

Exercise is great, but when you are unable to exercise even light activity can help. read details HERE

Wednesday, February 13, 2019

Science Behind Hangovers

Read a Time article looking at drinking amounts, type and timing to see how it affects hangovers. It goes against old time ideas: beer before whiskey mighty risky...... Read the details HERE

Tuesday, February 12, 2019

Breakfast May Not Be The Most Important Meal

For many years it has been said breakfast is the most important meal of the day and critical for weight maintenance or loss. Some of the research was performed by breakfast food companies. Look HERE for some contrary evidence