Tuesday, November 20, 2018

Traveling For The Holidays? How To Minimize Jet Lag

If you are traveling for the holidays then you may be at risk for jet lag. HERE are some science based ways to beat it

Monday, November 19, 2018

Mental Health Improves With Exercise: Can You Do Too Much?

Exercise improves mental health, but is there decreasing benefit with more and more exercise? What is the amount that hits the sweet spot. Find your answers HERE

Monday, November 5, 2018

Exercising Helps Mental Health

Exercising helps mental health, but there is a limit. Moderate exercise is as good as marathon workouts---  so all things in moderation. Read details  HERE

Saturday, November 3, 2018

What Is The Healthiest Non-Dairy Milk?

Non dairy milks continue to rise in popularity, but which is the healthiest -- almond?, coconut?, soy?-- find out HERE

Friday, November 2, 2018

Want To Be Happy? Don't Try So Hard

Want to be happy. Only 30% of us say we are happy. Trying to hard sets us up for failure and the feelings that accompany it. Maybe go easier on yourself and happiness will follow. Find details HERE

Thursday, November 1, 2018

No Upper Limit For Exercise Benefits

There was some belief that too much exercise can be harmful. A recent study by the Cleveland Clinic shows the longevity and mortality improvements from exercise diminish, but never top  out with increasing exercise amounts. Read details HERE