Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Friday, November 30, 2018
Thursday, November 29, 2018
Are Massages Good For You?
Wednesday, November 28, 2018
Whole Milk and Full Fat Yogurt May Be Best For You
Tuesday, November 27, 2018
How To Get Motivated After Thanksgiving
HERE on how to remotivate yourself for the push to the end of the year holidays.
Trouble Sleeping? Try Wearing Socks To Bed
Monday, November 26, 2018
What Are The Minimum Recommendations For Exercise? And Who Meets Them?
Sunday, November 25, 2018
Is Oatmeal Healthy?
Saturday, November 24, 2018
Can A Healthy Heart Also Help Prevent Dementia?
Friday, November 23, 2018
What Kind Of Exercise Helps Mental Health Most?
Thursday, November 22, 2018
At What Age Is Your Self Esteem Highest?
Wednesday, November 21, 2018
12 Things Mentally Strong People Do That Others Don't
Tuesday, November 20, 2018
Traveling For The Holidays? How To Minimize Jet Lag
HERE are some science based ways to beat it
Monday, November 19, 2018
Mental Health Improves With Exercise: Can You Do Too Much?
Monday, November 5, 2018
Exercising Helps Mental Health
Saturday, November 3, 2018
What Is The Healthiest Non-Dairy Milk?
Friday, November 2, 2018
Want To Be Happy? Don't Try So Hard
Thursday, November 1, 2018
No Upper Limit For Exercise Benefits
Subscribe to: Posts (Atom)