Sunday, April 28, 2019

What Gym Machine Gives You the Best Workout?

What gym machine gives you the best workout for your time. Looks like a couple machines may do the trick. Read details HERE

Friday, April 26, 2019

Is Kombucha Healthy?

Kombucha has become very popular as a health drink. Is it truly healthy. Seems some types might not be great. Read setails HERE

Thursday, April 25, 2019

4 Elements Of A Good Night's Sleep

Find the elements of a good night's sleep HERE . If this is not occurring for you it may be worthwhile bringing up with your primary care physician

Tuesday, April 23, 2019

Half The Population Has Some Form Of Heart Disease

Half of us have some form of heart disease. Read details and what it means in this TIME magazine article HERE

Monday, April 22, 2019

Is Breakfast Really Good For You?

Is breakfast the key to good health and weight loss? The studies are mixed. Read HERE to help sort out the answer

Saturday, April 20, 2019

Friday, April 19, 2019

Thursday, April 18, 2019

Can Exercise Prevent Depression?

Evidence suggests exercise may help prevent depression. Read details in this Time article HERE

Wednesday, April 17, 2019

Tuesday, April 16, 2019

Monday, April 15, 2019

Does Red Wine Extend Longevity?

Does red wine help you live longer? The evidence is a little mixed, but it probably helps when it is drank in moderation. Find details HERE

Saturday, April 13, 2019

Are Sweet Potatoes Healthy?

Sweet potatoes like any vegetable can be prepared in a way they are not healthy, but in general deeper colored vegetables are denser in nutrients than lighter colored vegetables so sweet potatoes can be healthier than regular potatoes. Read details and nutritional value HERE

Friday, April 12, 2019

How Do You Make Yourself Love Exercise?

Exercise can be hard. Find hints to learn to love exercise  HERE

Why Are You Sleepy Until You Go To Bed?

Wonder why you are sleepy until the moment you lay down and then you are wide awake. HERE  are some strategies to address that feeling/condition