Wednesday, July 27, 2016

57 science backed tips for weight loss

57 tips scientifically researched that will help with achieving and maintaining weight loss. Read the details HERE

Wednesday, July 20, 2016

Monday, July 18, 2016

Exercise for a Purpose

Researchers in this Time magazine article describe improved healthy habits if people see a purpose behind the behavior. Read the article HERE

Thursday, July 14, 2016

Not sleeping well? Some easy tricks in this Time magazine report

Sleep can be critical to good health. A review of some surprising results of enough or too little sleep and tips on improving HERE

Friday, July 8, 2016

Exercise can make you wealthier?

We know exercise makes us healthier, but may also make us wealthier. Read the statistics from Time and Money magazine HERE