Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Sunday, August 5, 2018
A Short High Intensity Interval Training (HIIT) Program
A short fairly straight forward HIIT program as demonstrated by Anna Kaiser shown HERE It can maximize the efficiency of your workout.