Given equal diets exercising before breakfast is more likely to result in neutral weight or weight loss compared to later in the day. Something to consider for your schedule. This is very interesting data. Read details HERE
Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Wednesday, April 5, 2017
Exercising Before Breakfast May Burn More Calories
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