Certain carbs and starches have resistant starch that is metabolized differently than less healthy carbs. They can help regulate blood glucose, give you increased energy and make you feel more full ---helping to minimize hunger. Find out about them HERE
Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Saturday, April 1, 2017
Carbs That Make You Feel Full and Are Healthy: Find Them Here
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