A Great 9 Minute Exercise Routine!

Find a great 9 minute exercise routine using body weight. The link shows examples of how to do the exercises too. Find it all HERE and get to work

Working Longer May Improve Health

Studies demonstrate remaining in the workforce longer may improve health and longevity. Find details HERE as you contemplate that retirement date

Caffeine Prior To Athletic Activity Can Improve Performance

Studies show that caffeine taken prior to exercise can improve performance even in high caffeine intake individuals. Read details HERE

6 Natural Sleep Remedies

Sleep medications are incredibly commonly used. Many people prefer a natural approach to sleep help. If you are one of those check out the 6 remedies HERE

Is Tai Chi as Beneficial As Crossfit For Exercise

Tai Chi is a great workout. It may be as beneficial as high intensity exercise like Crossfit. Read details HERE

Need Work-Life Balance? Work For One Of These Companies

Looking for work-life balance. Maybe start with these companies if you can. if like me they aren't hiring your skill set then you may have to find other ways, but these companies are good models of how to do it. read details HERE

95 Ways To Eat More Vegetables

Need some hints on how to add veggies to your diet. Find 95 HERE

Is Coconut Oil A Wonder Food

Coconut oil may have great health benefits, but not all studies seem to support it. Medium Chain Triglycerides may be beneficial in our diet and coconut oils is high in those so there is probably some advantages. read details HERE

Here Is A Shocker - Cinnamon is incredibly Healthy

Cinnamon has been shown to have multiple health benefits including blood sugar control for diabetics and as an antioxidant. Read details HERE

Exercise Options To Increase Bone Density

Maintaining bone density is a key to overall health. There are a variety of activities that will improve bone density. Sprinting and jumping are best, but if that is not your forte then HERE are several alternatives

Healthy Swaps For Refined Carbs

Carbohydrates are essential for good health, but as they are refined they lose some of their benefits. Read HERE to find some swaps to keep the benefits of less refined carbs

High Intensity Interval training Q and A

Here are some frequent HIIT questions answered for you HERE

Want To Feel Thinner in 30 Minutes?

Exercising for even only 30 minutes can improve body image. Read details from an interesting study HERE

How Bad Are French Fries For Your Health?

Recent studies have shown that eating 2 serving of potatoes a week that are fried increase mortality. Once again all things in moderation. Read details HERE
                                                                                                                                       

Meniscus Repair in the Setting of a Revision ACL Reconstruction: ISAKOS Presentation Shanghai

Does Birth Month Determine Personality?

While you may not be a believer in astrology birth month can affect personality based on large population studies. Some of this may be due to seasonal adjustments to light and dark. Read details HERE

How To Help Insomnia

Suffering from insomnia? Positive thoughts may help tremendously. read details HERE

How Little Exercise Does It Take?

How little exercise can you get away with? Maybe only 4 minutes. read how to accomplish that HERE

Nutritionists vs. The Public's Perception Of Healthy Foods

Some foods the public believe are healthy may benefit from hype i.e. orange juice. Others create uncertainty for the public like  quinoa. Read about the perception gap HERE

Exercise a Wonder Drug?

We all know regular moderate exercise is healthy, but some studies give it even more credit calling it a wonder drug. Read details of these findings HERE

Weight Training Is Beneficial For Many

Weight training can benefit almost everyone. It doesn't have to be massive weight lifting in the gym. Light weights or body weight workouts can be just as effective. Read details HERE

What's The Worst Dietary Fat?

Trans fat has been identified to significantly raise heart disease and stroke risk. Some countries and regions have banned its use in foods. Should the USA adopt that stand. Read details about trans fat risks HERE

What Exercise Works Best For Weight Loss?

What exercise regimen is most effective in losing weight? Find out HERE

7 Ways To Boost Your Metabolism

Want to find ways to boost your metabolism and burn excess 

calories. Find 7 great hints HERE

Want To Lose Weight? Maybe Quit Counting Calories

Strict counting of calories may not be the key to weight loss. Healthy foods with even some fat included may be a more sensible approach. Read details HERE

Eye Strain From Staring At A Computer Screen Too Long? Find Helpful Hints Here

Staring at multiple screens giving you eye strain. Find helpful hints HERE to help ease the problem

Need Ideas to Improve Your Sleep: Find Them Here

Sleep is critical for a healthy lifestyle. If you are waking up tired you may need more. Read HERE for ways to improve your sleep patterns