Ligament Laxity Leads To Worse ACL Reconstruction Outcomes

I was involved with a recent MOON (Multi-center Orthopaedic Outcomes Network) study that demonstrates that patients with loose ligaments and hyperextension have worse results and more frequent graft failures. Read details HERE

Are Massages Good For You?

Is a massage actually good for you? Read the answer HERE

Whole Milk and Full Fat Yogurt May Be Best For You

Is whole milk fattening? Maybe it and full fat yogurt may be healthier. Read details HERE

How To Get Motivated After Thanksgiving

Feeling like you are in a rut after Thanks giving? Find some hints HERE on how to remotivate yourself for the push to the end of the year holidays.

Trouble Sleeping? Try Wearing Socks To Bed

If you are struggling with insomnia you may want to try wearing socks to bed. Read the science behind it HERE

What Are The Minimum Recommendations For Exercise? And Who Meets Them?

What are the minimum recommendations for weekly exercise and how much of the world meets it. Find details HERE

Is Oatmeal Healthy?

Oatmeal is touted as a health food, but is it? Read the types and preparations that make it most healthy HERE

Can A Healthy Heart Also Help Prevent Dementia?

Steps that decrease heart disease risk can also decrease risk of dementia. Find details HERE

What Kind Of Exercise Helps Mental Health Most?

Exercise helps mental health, but which type of exercise works best. Looks like it is team sports. Read details HERE

At What Age Is Your Self Esteem Highest?

At what age is your self esteem highest? The answer may surprise you. Find details HERE

12 Things Mentally Strong People Do That Others Don't

Find 12 things mentally strong people do that others don't HERE

Traveling For The Holidays? How To Minimize Jet Lag

If you are traveling for the holidays then you may be at risk for jet lag. HERE are some science based ways to beat it

Mental Health Improves With Exercise: Can You Do Too Much?

Exercise improves mental health, but is there decreasing benefit with more and more exercise? What is the amount that hits the sweet spot. Find your answers HERE

Exercising Helps Mental Health

Exercising helps mental health, but there is a limit. Moderate exercise is as good as marathon workouts---  so all things in moderation. Read details  HERE

What Is The Healthiest Non-Dairy Milk?

Non dairy milks continue to rise in popularity, but which is the healthiest -- almond?, coconut?, soy?-- find out HERE

Want To Be Happy? Don't Try So Hard

Want to be happy. Only 30% of us say we are happy. Trying to hard sets us up for failure and the feelings that accompany it. Maybe go easier on yourself and happiness will follow. Find details HERE

No Upper Limit For Exercise Benefits

There was some belief that too much exercise can be harmful. A recent study by the Cleveland Clinic shows the longevity and mortality improvements from exercise diminish, but never top  out with increasing exercise amounts. Read details HERE