Moderate intensity exercise may be best for overall fitness. Short bouts of higher intensity may be all that is needed. Read details HERE
Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Sunday, August 20, 2017
Moderate Exercise May Be The Most Healthy
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