Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Sunday, July 2, 2017
Weight Training Has Big Benefits Even With Small Weights
Lifting weight should be a part of all exercise regimes for muscle mass and bone health benfits. It doesn't have to be massive weights. Small weights or body weight will work. Read details HERE