Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Wednesday, July 26, 2017
Jumping Rope Is Ridiculously Good Exercise
Jumping rope is relatively simple and low cost, but the benefits are huge. A great cardio workout with benefits for building muscle and the jumping helps bone density. Details HERE