Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Wednesday, May 10, 2017
Should You Do a Slow Cool Down After Exercise?
Coaches and trainers for years have advocated a slow cool down after vigorous activity to help flush lactate and avoid sore muscles. New research shows it may not matter. Read details HERE
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