Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Wednesday, May 3, 2017
Does Exercise Help Weight Loss?
We all know how important weight loss is, but does it truly help in weight loss. Interestingly it may not without calorie restriction. As you might expect exercise makes you hungrier and if not careful you may eat more. If you combine exercise with calorie limits you will lose more than by any single approach. read details HERE