Finding time to exercise can be challenging. Recent evidence shows small bursts of intense activity may be just as valuable. Read descriptions of some short workout routines that may work for you
Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Monday, May 29, 2017
No Time To Exercise? Here Are Short Workouts
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