Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Friday, March 10, 2017
How to Train Yourself to Need Less Sleep
Can you train yourself to need less sleep. While you probably cannot cut your needs in half here is a recipe to slowly decrease your needs. Read details HERE