Monday, March 13, 2017

An Effective 7 Minute Workout

Not enough time to exercise some days. This 7 minute workout can help. It can be done anywhere and does not require any special equipment. You can do it in a hotel room on the road. I have found it to be very helpful. Read about it HERE. There is an app you can download and keep on your phone that times the exercises and workout. The Johnson and Johnson 7 minute  workout.

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