Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Friday, October 21, 2016
Proper Nutrition Before and After Exercise/Run
It's the Fall and many people are training for and participating in marathons and half marathons. That type of training and event requires proper nutrition before and after exercise. Read Time Magazine's helpful hints HERE
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