How Many Steps A Day is Best?

We have bought into 10,000 steps, but is that the optimal number. Find out

Exercises For People In Their 50s, 60s, and 70s

Find appropriate exercises for people in their 50s, 60s, and 70s HERE

Does Red Wine Help You Live Longer?

Drinking in moderation has some health benefits, but does it add longevity? Find out HERE

Does Laughing Have Health Benefits

Laughing has benefits for your health. Read about it HERE

How To Avoid Injury As A Beginning Runner

  Find out how to avoid injuries as a beginning runner HERE

Fit Forever: 25 Tips On How To Maintain An Exercise Program

Life can get in the way of exercise. HERE are 25 tips on how to keep up a long term fitness program

What Does Drinking Red Wine Every Night Do To You?

Moderate drinking has been shown to have some benefits. Find out what happens over time when drinking red wine every night HERE