Can Eating Dessert Help Your Diet?

Strategically utilizing desserts can help a weight loss or nutrition improvement plan. Read details HERE

How To Incorporate Short Bursts Of Exercise

Not everyone can exercise for long periods each day. HERE are ways to incorporate short time periods into your exercise routine

Even Light Activity Can Be Healthy

Exercise is great, but when you are unable to exercise even light activity can help. read details HERE

Science Behind Hangovers

Read a Time article looking at drinking amounts, type and timing to see how it affects hangovers. It goes against old time ideas: beer before whiskey mighty risky...... Read the details HERE

Breakfast May Not Be The Most Important Meal

For many years it has been said breakfast is the most important meal of the day and critical for weight maintenance or loss. Some of the research was performed by breakfast food companies. Look HERE for some contrary evidence

Exercise May Lead To Better Food Choices

When we begin an exercise program it leads to many people making better food choices in their diet. Read details HERE

When Sick Why Do We Feel Worse At Night?

It's not just your imagination. You feel worse at night when sick and HERE are the reasons

Research On The Low Carb Diet? Does It Work Long-term

The low carb diet has been debated extensively. Read details regarding a recent important study on the ability to keep weight off after a low carb diet and HERE

7 Health Benefits Of Gratitude

Bringing grtitude to your life can have health benefits. Read 7 HERE

5 Hints From Dietitians On Eating Healthy (These Are Easy)

5 easy hacks dietitians recommend for eating healthy. Find them HERE --- hint -- they are relatively easy

Healthiest People In The World Do Not Necessarily Exercise

The healthiest people in the world don't necessarily exercise. The blue zone people work activity into their everyday life. Read their secrets HERE