Emotional Intelligence From An 80 Year Old

47 pieces if  emotional intelligence advice from an 80 year old. These are amazingly simple and relevant. Take 5 minutes and read them HERE
It will improve you and your day

Shorter Weight Training May Equal Hours At The Gym

A recent study looked at single sets of a small number of upper and lower body strength exercises compared to multiple sets and found similar strength gains. The shorter sets took only 13 minutes. Read details HERE

415,000 Preventable Heart Disease Deaths Per Year: How To Avoid It

Heart disease remains a significant source of illness and mortality in the US. Up to 1 in 3may be preventable. In 2016 this meant 415,000 preventable deaths. read ways to help avoid it  HERE

Surgical Predictors Of Revision ACL Reconstruction From The MARS Group

Surgical factors many of which are under the surgeon's control can help improve revision ACL reconstruction. Ask your surgeon about these when planning to undergo revision surgery. The article published by our MARS (Multi-center ACL Revision Study) recently became available in the public access system. Read it HERE

Alzheimer's and Blood Pressure Control Link

A potential link between high blood pressure or poorly controlled blood pressure and Alzheimer's may offer some clues to helping delay or avoid Alzheimer's disease. Read details HERE

CDC's New Guidelines For Youth Concussions

The CDC has released new guidelines for youth concussions. They are reasonable for parents to read and understand. HERE is a good overview

How To Get What You Want From A Difficult Person

There are several difficult personality types in the world. Sometimes we need to get something from them whether agreement, cooperation or buy in. There are some tricks that can help. Find them HERE

Does ACL Reconstruction Result In Arthritis

 In a meta-analysis of osteoarthritis following ACL reconstruction it has been noted in combined, pooled results of 4108 patients that at 5, 10 and 20 years results in osteoarthritis in 11.3%, 20.6%, and 51.6% respectively. These are devastating results, but we must keep in mind that patients treated nonoperatively without ACL reconstruction develop OA at similar rates. Read additional details of the study HERE

This Simple Trick Can Improve Happiness And Efficiency At Work

Taking an occasional break at work has been shown to increase efficiency, and happiness. Read details HERE

The Benefits Of Being An Introvert

Introverts can be extremely effective in business and leadership roles despite some people's bias. Read some of the advantages HERE

Low Carb, High Carb -- What's The Answer? A New Study May Surprise You

A recent study of carbohydrate intake over 25 years shows that both low and high carb diets may not extend longevity. Once again all things in moderation. Read details HERE