Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Wednesday, September 26, 2018
Shorter Weight Training May Equal Hours At The Gym
A recent study looked at single sets of a small number of upper and lower body strength exercises compared to multiple sets and found similar strength gains. The shorter sets took only 13 minutes. Read details HERE