Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Saturday, February 4, 2017
A Neuromuscular Warm Up Program May Help Prevent ACL Injuries
An old study, but still true. A neuromuscular based warm up program may help prevent ACL injuries. Read details HERE . Unfortunately, we don't know the exact dose, frequency etc. It is apparent that almost any program helps. Now we have to determine the easiest applied correct program. The Young Athlete's Center will be trialing programs locally with soccer teams. Stay tuned for results and recommendations
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