A Neuromuscular Warm Up Program May Help Prevent ACL Injuries

An old study, but still true. A neuromuscular based warm up program may help prevent ACL injuries. Read details HERE . Unfortunately, we don't know the exact dose, frequency etc. It is apparent that almost any program helps. Now we have to determine the easiest applied correct program. The Young Athlete's Center will be trialing programs locally with soccer teams. Stay tuned for results and recommendations