Hints to Lose That Holiday Weight Gain

The average person gains 1 pound between Thanksgiving and New Years Day. Read some helpful hints on how to avoid the gain or lose it once it arrives HERE

Is Turkey Healthy for You?

Feeling guilty about the amount of turkey you ate today. Actually, most nutritionists feel its benefits live up to its healthy reputation. Read the details HERE

A Prescription for Exercise

Very soon your physician may be prescribing exercise. It is already being adopted around the country as recommended treatment. Read details HERE

Love or Hate Exercise? The Reason May be Genetic

Love or hate exercise. Like all things in life it may be genetics. Read the details HERE

YOYO Weight Loss/Weight Gain May Be More Stressful Than Previously Thought

Cyclical weight gain and loss of 10 lbs may be worse than previously thought. This may especially be true for women. Read details of the study HERE

That Stressful Job May Be Healthy

Feeling stress at the workplace. The angst actually may be healthy. Good news in the midst all that is going on in our world. Read about the study HERE

Compete to Motivate Yourself to Exercise

In a study detailed HERE it was shown that in groups of exercisers that were fun social groups they were less likely to attend as many workout sessions as people in groups deemed competitive. Time to bring a little competition to your workouts!

Want a Better Start to the Day

Nothing gets the day going better than a healthy breakfast. Take the 21 day better breakfast challenge. For details and ideas look HERE

Some High Fat Foods Can Actually Be Healthy

Not all fatty foods are necessarily the enemy. Low fat with high sugar may be worse. Read these hints to find the right fatty foods HERE