Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Sunday, November 6, 2016
Compete to Motivate Yourself to Exercise
In a study detailed HERE it was shown that in groups of exercisers that were fun social groups they were less likely to attend as many workout sessions as people in groups deemed competitive. Time to bring a little competition to your workouts!
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