Exercise Benefits Brain Function

Continuing evidence that exercise exerts a positive impact on brain blood flow and probably likewise function. Read the NY Times article HERE

Tips to Jazz Up Your Healthy Diet

Tips from an accomplished chef to add interest and variety to your diet while remaining healthy. Read the article from TIME HERE.

Frequently MRI Not Needed for Diagnosing Knee Conditions

In this study performed at Washington University we found that screening x-rays frequently prevented the need for ordering the more expensive MRI. When patients showed up with MRIs already obtained they frequently did not add any needed information. This is especially true when arthritis was noted on the x-ray. Read a synopsis and further details HERE

7 Surprising Benefits from Exercise

If you are struggling to motivate yourself to exercise there are some surprising benefits from exercise. Read about them HERE

Healthy Between Meal Snacks to Curb Hunger

Some days it is really hard to make it to the next meal without a snack. When those days occur reach for something filling and healthy. Great examples HERE

Late Night Workouts Need Fuel for the Next Day

Some people are night owls and truly enjoy late night workouts. No problems there, but if you are one of those people you need to replenish and provide fuel for the next day with a late night snack. Look for great examples and ideas HERE