Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Tuesday, September 6, 2016
Late Night Workouts Need Fuel for the Next Day
Some people are night owls and truly enjoy late night workouts. No problems there, but if you are one of those people you need to replenish and provide fuel for the next day with a late night snack. Look for great examples and ideas HERE
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