Rick Wright, MD, the author of this blog, is a sports medicine physician at Washington University Orthopedics in St. Louis and the head team physician for the St. Louis Blues. He specializes in the treatment of sports-related injuries, and has special interests in knee ACL and revision ACL injuries, meniscus injuries, articular cartilage injuries of the knee, shoulder instability, rotator cuff disease, and total knee replacements. Your comments and feedback are encouraged.
Friday, April 29, 2016
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
A New York Times article reviewing studies that suggest high intensity short length interval training may give the same benefits as longer episodes of lighter exercise. Read the article HERE
No comments:
Post a Comment