6 Steps For Turning Setbacks Into Success

Here is  6 steps for turning setbacks into success. Read details HERE

Don't Work Harder, Prioritize Better

Morton Hansen, author of "Great At Work"gives his thoughts on prioritizing better to improve output rather than working harder. read details Here

Match Your Exercise To Your Personality For Better Results

If you match your personality to your exercise routine you can improve results. Find out how HERE

The Great Breakfast Debate

Is breakfast critical. Read the debate HERE

Exercising Into Old Age Can Improve Your Immune System

The immune system declines 2-3% a year after we mature. Exercise can delay the decline. Read details HERE

Meniscus Repair For Root Tears Is Most Economical

A cost effectiveness study of meniscus repair, meniscectomy, or nonoperative management for a meniscus root tear in a 55 year old person without arthritis showed repair with the lowest longitudinal costs. This approach decreased knee replacement needs long term. Read details HERE

Can Coffee And Tea Actually Dehydrate You?

Coffee and tea are diuretics, but can they actually dehydrate you? Find out HERE

9 Tricks To Fall Asleep Faster

Trouble falling asleep? Find 9 tricks HERE

Is Juice Healthy? Maybe Not

Juice seems like a great way to get nutrients, fluid etc., but maybe it is not all it is cracked up to be. Find out HERE

What Can You Eat On 2018's Best Diet - The Mediterranean?

The Mediterranean Diet has been determined to be the best diet for 2018. What can you actually eat while on it and why does it work? Find out HERE

Why Do We Get Sick With Season Changes?

Weather changes seem to increase the risk of getting sick. Is this actually true and why does it happen? Read details HERE

What Should You Eat For A Healthy Lunch?

Healthy lunch ideas for nutrition and weight control needs. Find great ideas HERE

What Is the Risk Of Tearing My ACL During Sports?

This British Journal of Sports Medicine study demonstrated a 1.5 injuries per 10,000 athletic exposures for females and  0.9 injuries per 10,000 athletic exposures. Read details HERE

What Is The Best Diet Plan?

Is there a "best" diet plan for all people? Probably not. Many work for a variety of people. Find details HERE

What Daylight Savings Does To Your Body?

The dreaded daylight savings day has come. What effect does it have on sleep and your health? See the answers HERE

Do The Thing You Have Been Putting Off

How to get to that thing you keep putting off. Find help HERE

7 Moves To Strengthen Your Core

Core strengthening is critical for health and functioning best in sports and exercise. Find 7 key strengthening moves HERE

Are We Close To An Anti-Aging Pill

Studies have shown some promise for NAD as an anti-aging supplement. Read details HERE

Hints From 5 Dietitians On Easy Nutrition Tweaks

5 Dietitians give their best nutrition tweak HERE. Take a look. They are easy

6 Healthy Snacks With No Sugar

Find 6 healthy snacks with little or no sugar HERE

Eating Fish May Help Sleep

Omega fatty acids found in fish may help sleep. Find details HERE