10 Things Successful People Do Every Day

10 habits successful people do every day. Find them HERE

What Food Duos Are The Healthiest?

Certain food pairings have more health benefits together than separately. Find the best examples HERE

One Healthy Thing Fitness Experts All Do On Thanksgiving

HERE is one tip nearly all fitness experts follow on Thanksgiving.

New Hypertension Thresholds: How To Lower BP

New lower thresholds have been set for hypertension requiring more people to potentially need treatment. Read HERE for different ways to lower your blood pressure

Hottest Diets For 2018

Read details and reviews of the hottest diets for 2018 HERE

New Reasons Drinking Coffee Is Healthy

Drinking coffee has been linked to a reduction in heart failure, stroke and heart disease by 5-8% for every cup you drink. Read details of these hard to believe findings HERE

Cravings Can Derail The Diet. How To Fight Them

Dieting is hard and the cravings can get you off track. Find ways to combat them HERE

Dwelling On Failure May Be Ok

We have been taught to not dwell on failure, but it may improve your chance for success in a future similar situation. See Time's take HERE

Does An ACL Tear Result In Arthritis

Studies have demonstrated a risk of arthritis following an ACL tear with or without a subsequent ACL reconstruction. We have found in the MARS (Multi-Center ACL Revision Study) cohort that 90% have a meniscus tear or arthritis. ~ 70% have both. HERE are some details regarding the risk.

Exercising In Groups May Be Best

This study demonstrates that exercising in groups may help mental and physical health. Read details HERE

Daydreaming May Be A Sign Of Intelligence

Sorry to interrupt, but you may want to read about how daydreaming may be a sign of increased intelligence. Read Details HERE

A Simple Way To Make A Healthy Habit Stick

HERE is a simple trick to make a healthy habit stick