Thursday, January 26, 2017
An Icy Shower May Have Many Health Benefits
Research has shown that a cold shower may have multiple benefits. Read details of the studies HERE
Tuesday, January 24, 2017
Best Diet Rankings
The US News & World Report rankings of the nation's best diets can be found HERE. The DASH and Mediterranean lead the list
Monday, January 23, 2017
Lack of Sleep Increases Caloric Intake
Losing sleep will make you more hungry and increase your caloric intake. Read the details HERE
Sunday, January 22, 2017
Wednesday, January 11, 2017
Sunday, January 8, 2017
How to Beat Father Time and Be a Superager
Some people seem to defy the pull of normal aging and remain mentally as fit as a 25 or 30 year old. Find the discussion and hints on how to be a Superager in this NY Times story HERE
Monday, January 2, 2017
Habits to Lose to Improve Your Heart health
17 habits to lose that will improve your heart health. See details HERE
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