57 science backed tips for weight loss

57 tips scientifically researched that will help with achieving and maintaining weight loss. Read the details HERE

Is 15 minutes of exercise enough?

15 minutes of exercise a day may meet many people's needs. Read the details HERE

Exercise for a Purpose

Researchers in this Time magazine article describe improved healthy habits if people see a purpose behind the behavior. Read the article HERE

Not sleeping well? Some easy tricks in this Time magazine report

Sleep can be critical to good health. A review of some surprising results of enough or too little sleep and tips on improving HERE

MARS (Multicenter ACL Revision Study) Rehabilitation Predictors of Surgical Outcomes

Exercise can make you wealthier?

We know exercise makes us healthier, but may also make us wealthier. Read the statistics from Time and Money magazine HERE