How Many Steps A Day is Best?

We have bought into 10,000 steps, but is that the optimal number. Find out

Exercises For People In Their 50s, 60s, and 70s

Find appropriate exercises for people in their 50s, 60s, and 70s HERE

Does Red Wine Help You Live Longer?

Drinking in moderation has some health benefits, but does it add longevity? Find out HERE

Does Laughing Have Health Benefits

Laughing has benefits for your health. Read about it HERE

How To Avoid Injury As A Beginning Runner

  Find out how to avoid injuries as a beginning runner HERE

Fit Forever: 25 Tips On How To Maintain An Exercise Program

Life can get in the way of exercise. HERE are 25 tips on how to keep up a long term fitness program

What Does Drinking Red Wine Every Night Do To You?

Moderate drinking has been shown to have some benefits. Find out what happens over time when drinking red wine every night HERE

Is Honey Healthy?

Is honey healthy? A complicated answer. Read details HERE

7 Workout Habits To Lose To Improve Fitness

HERE are 7 habits you may have gotten into that you should drop to increase your fitness and workout efficiency

Poor Diets Are Linked To 20% Of The World's Deaths

Poor diets have been linked to 20% of the world's deaths. A few dietary changes could help tremendously. Read details HERE

Exercise Makes You Happier Than Money

Recent research has shown that exercise can make you happier than money. Read details HERE

Can Meditation Improve Your Health?

Meditation is given credit for many positives. Can it help your health. Read HERE to find out

3 Weeks To Better Sleep

HERE is a 3 week program to better sleep. It is reasonable and could really make a difference.

8 Science Based Strategies To Avoid Heart Attacks

Find 8 strategies to avoid heart attacks HERE The science supports them

Eating Fruit Can Help You Lose Weight

Eating fruit can help you lose weight. Read HERE to find out how

Should You Eat Before Or After A Workout

Should you eat before or after a workout and what should you eat. Find answers HERE

The Superfood Few Of Us Get Enough

Find HERE The superfood we all should be eating more

Weight Loss Tips From 5 People That Actually Did It

Find 5 people's tips who actually lost weight HERE

Why Do Women Live Longer Than Men

Why do women live longer than men? Find out why HERE

The Benefits Of Exercising In The Morning

There are some distinct benefits from exercising in the morning. Read them HERE But if like me you are an evening workout person don't despair -- that's pretty good too

Is Food The Best Medicine?

Many conditions can be helped by diet. That is when food is the best medicine. Read details HERE

How Showering At Night Helps You Sleep

Showering at night may aid sleep. Find out why HERE

Avoid These Processed Foods And You May Live Longer

Avoid processed foods described HERE and you may live longer.

What Gym Machine Gives You the Best Workout?

What gym machine gives you the best workout for your time. Looks like a couple machines may do the trick. Read details HERE

Is Kombucha Healthy?

Kombucha has become very popular as a health drink. Is it truly healthy. Seems some types might not be great. Read setails HERE

4 Elements Of A Good Night's Sleep

Find the elements of a good night's sleep HERE . If this is not occurring for you it may be worthwhile bringing up with your primary care physician

5 Nutrition Hacks We Should All Follow

Find 5 easy nutrition hacks dietitians say we should all follow HERE

Half The Population Has Some Form Of Heart Disease

Half of us have some form of heart disease. Read details and what it means in this TIME magazine article HERE

Is Breakfast Really Good For You?

Is breakfast the key to good health and weight loss? The studies are mixed. Read HERE to help sort out the answer

Why Do We Get Sleepy After Eating?

Ever wonder why you get sleepy after eating. Find out why HERE

Habits That May Improve Your Sleep

Easy to adopt habits that can improve getting a good night's sleep HERE

6 Habits Of People That Age Well

Find 6 habits of people that age well HERE .They aren't that hard or complicated.

Can Exercise Prevent Depression?

Evidence suggests exercise may help prevent depression. Read details in this Time article HERE

How Best To Boost Your Immune System

The best easiest way to boost your immune system is exercise. Read details HERE

Moving For Just 30 Minutes A Day Can Help You Live Longer

It doesn't take much. Just doing some form of movement 30 minutes a day can add to longevity. Read details HERE

Does Red Wine Extend Longevity?

Does red wine help you live longer? The evidence is a little mixed, but it probably helps when it is drank in moderation. Find details HERE

Are Sweet Potatoes Healthy?

Sweet potatoes like any vegetable can be prepared in a way they are not healthy, but in general deeper colored vegetables are denser in nutrients than lighter colored vegetables so sweet potatoes can be healthier than regular potatoes. Read details and nutritional value HERE

How Do You Make Yourself Love Exercise?

Exercise can be hard. Find hints to learn to love exercise  HERE

Why Are You Sleepy Until You Go To Bed?

Wonder why you are sleepy until the moment you lay down and then you are wide awake. HERE  are some strategies to address that feeling/condition

Why Do We Snore And When To Worry About It

Want to find out why you snore and if it is a problem? Look HERE

5 Best Diets For 2019

Find the 5 best diets for 2019 HERE

What Does Deep Breathing Do To Your Body

Deep breathing twice a day can have incredible impact. Also using when under stress can be beneficial. Read details HERE

How To Improve Your Memory

If jotting notes is how you jog your memory look at this link found HERE You may want to try this approach

How To Boost Your Immune System

Find out one of the most straight forward ways to boost your immune system HERE

What Does Daylight Savings Do To Your Body

Daylight savings can hurt your circadian rhythms and get you out of step. Find the facts and how to combat it HERE

Can Eating Dessert Help Your Diet?

Strategically utilizing desserts can help a weight loss or nutrition improvement plan. Read details HERE

How To Incorporate Short Bursts Of Exercise

Not everyone can exercise for long periods each day. HERE are ways to incorporate short time periods into your exercise routine

Even Light Activity Can Be Healthy

Exercise is great, but when you are unable to exercise even light activity can help. read details HERE

Science Behind Hangovers

Read a Time article looking at drinking amounts, type and timing to see how it affects hangovers. It goes against old time ideas: beer before whiskey mighty risky...... Read the details HERE

Breakfast May Not Be The Most Important Meal

For many years it has been said breakfast is the most important meal of the day and critical for weight maintenance or loss. Some of the research was performed by breakfast food companies. Look HERE for some contrary evidence