Avoid These Processed Foods And You May Live Longer

Avoid processed foods described HERE and you may live longer.

What Gym Machine Gives You the Best Workout?

What gym machine gives you the best workout for your time. Looks like a couple machines may do the trick. Read details HERE

Is Kombucha Healthy?

Kombucha has become very popular as a health drink. Is it truly healthy. Seems some types might not be great. Read setails HERE

4 Elements Of A Good Night's Sleep

Find the elements of a good night's sleep HERE . If this is not occurring for you it may be worthwhile bringing up with your primary care physician

5 Nutrition Hacks We Should All Follow

Find 5 easy nutrition hacks dietitians say we should all follow HERE

Half The Population Has Some Form Of Heart Disease

Half of us have some form of heart disease. Read details and what it means in this TIME magazine article HERE

Is Breakfast Really Good For You?

Is breakfast the key to good health and weight loss? The studies are mixed. Read HERE to help sort out the answer

Why Do We Get Sleepy After Eating?

Ever wonder why you get sleepy after eating. Find out why HERE

Habits That May Improve Your Sleep

Easy to adopt habits that can improve getting a good night's sleep HERE

6 Habits Of People That Age Well

Find 6 habits of people that age well HERE .They aren't that hard or complicated.

Can Exercise Prevent Depression?

Evidence suggests exercise may help prevent depression. Read details in this Time article HERE

How Best To Boost Your Immune System

The best easiest way to boost your immune system is exercise. Read details HERE

Moving For Just 30 Minutes A Day Can Help You Live Longer

It doesn't take much. Just doing some form of movement 30 minutes a day can add to longevity. Read details HERE

Does Red Wine Extend Longevity?

Does red wine help you live longer? The evidence is a little mixed, but it probably helps when it is drank in moderation. Find details HERE

Are Sweet Potatoes Healthy?

Sweet potatoes like any vegetable can be prepared in a way they are not healthy, but in general deeper colored vegetables are denser in nutrients than lighter colored vegetables so sweet potatoes can be healthier than regular potatoes. Read details and nutritional value HERE

How Do You Make Yourself Love Exercise?

Exercise can be hard. Find hints to learn to love exercise  HERE

Why Are You Sleepy Until You Go To Bed?

Wonder why you are sleepy until the moment you lay down and then you are wide awake. HERE  are some strategies to address that feeling/condition