10 Best Heart Healthy Foods

Find the 10 best heart healthy foods HERE. Amazing what a difference in heart disease and blood pressure these foods can make as demonstrated by the studies quoted in the article

Loss Of Sleep May Increase Dementia Risk

Loss of sleep may increase the risk of dementia. read details HERE

Can You Reverse The Effects Of A Couch Potato Life?

Can you reverse the effects of a couch potato life. yes, but it takes some effort. read what it takes HERE

Should You Exercise When Sick?

Is it safe to exercise when you are sick or running a fever.
Find out HERE

Tips For When You Can't Sleep

9 tips for those times when you can't fall asleep. Find them HERE

5 Ways Love Makes You Healthier

Love can make you healthier in important ways. Read 5 ways HERE as we celebrate valentine's Day

Why Eating Fruit Can Help Weight Loss

Eating fruit can assist in weight loss. Read the reasons HERE

7 Ways To Motivate To Exercise

 HERE are 7 ways to motivate yourself to exercise.

Why Is Fiber Good For You?

Fiber can decrease mortality, arthritis, diabetes and heart disease. Find out why HERE

The Health Benefits Of Massage

Like a massage? Great! There are multiple health benefits. Read details HERE

Running A Chore? 10 Simple Ways To make It Fun

If running is becoming work look at these 10 simple ways to lighten it up and make it fun. Find them HERE

Keys To Success For The Coming Year

Read keys to success according to philosophers to help guide you for 2018 HERE

3 Reasons Coffee Can Be Beneficial

A review of cco articles by the British medical Journal showed many more benefits than problems for coffee drinkers. 3 areas where it definitely helped was heart disease, diabetes and Alzheimer's. Read details HERE

Want To Be Happy? Think Like An Old Person

Studies have demonstrated some of the highest contentment in the elderly. Read their secrets HERE

A Great Infographic On Life Happiness

 Find HERE a great infographic on what contributes to and makes up life happiness. I found several surprising facts and learned quite a bit. I think you will find it interesting also.

Eric Barker On How To Improve The 5 Components Of Emotional Intelligence

Emotional Intelligence has 5 main components. It's possible to focus efforts and improve these areas. Read Eric Barker's hints HERE

Even 10 Minutes Of Exercise Can Improve Brainpower

Studies show even as little as 10 minutes of exercise may help brain power which has important meaning for people unable to exercise for long periods such as the elderly.
Read details HERE

New Year's Resolutions Already Failing? Read 5 Ways To Restart It

30% of New Year's resolutions are abandoned within 2 weeks. If you have lost the way then read these 5 hints to help restart HERE

Jerry Seinfeld's Tip For Success And Productivity -- Don't Break The Chain

Jerry Seinfeld's key to success in writing and overall productivity was "Don't break the chain" In his case write every day. Read details HERE