100 Year Olds: What Traits Do They Have In Common?

100 year olds share some broad common traits and attributes that may contribute to their longevity. Read details HERE

Exercise Has Benefits For Your Brain

Exercise has many benefits. Some less recognized than others. Brain health is improved with exercise. Read details HERE

Considering Becoming A Vegetarian? Here Are Simple Facts And Definitions

Considering becoming a vegetarian then you may want to look HERE for some simple descriptors and definitions

Tips To Help Make Water More Enticing

Struggling to drink enough water. Here are easy ways to make it better HERE

Can Ketones Rev Up Your Workout?

Ketones are being touted as a way to improve workouts, but there are concerns. Do your homework before you start and this article can be a place to begin. Find it HERE

What To Do If You Eat Too Much Sugar

Sometimes the holidays win and you eat too much sugar. HERE is how to handle it

15 Minute Workout To Keep Those Holiday Pounds Off

This 15 minute workout can be performed at home with no equipment and works the entire body. Find details HERE

How To Enhance Relaxation During Your Holiday Time Off

Here are hints on how to relax and unwind during the holidays. Find them HERE

Do These Things Before 8 AM For Success

8 things successful people accomplish before 8 AM. Most are easy and can be found HERE

Struggling To Lose Weight? Here May Be Some Reasons

Dieting, but unable to lose weight. Read reasons that may be getting in the way HERE

6 Things Productive People Do Every Day

Productive people do these 6 things every day. Most are easy and can be found HERE

Are You Drinking Enough Water

It may seem simple, but one of the easy health tips is to drink enough water. Read HERE for details and to check up on your water habits

How To Find A Purpose In Life According To Hunter S. Thompson

Hunter S. Thompson wrote these thoughts on finding a purpose in the 1950s. Still relevant today. Find them HERE

17 Things Successful People Do On Long Weekends

With the holidays coming there will be some long weekends. Read HERE to see how successful people balance the extra time for family, rest and work

Eating Cheese Every Day May Be Healthy

According to Time magazine good news for the upcoming holiday season or vacationers in Italy. The cheese on that party platter may be very healthy for you. Hidden benefits with probiotics etc. may be contributing to a decrease in heart disease and strokes. Read the surprising findings HERE

How To Satisfy Your Appetite With Healthy Choices

Read HERE to find healthy choices when hungry. Filling healthy foods will keep you from filling up on junk

Want To Determine Your Fitness Age?

Go HERE to find a calculator for your fitness age

Feeling Lazy With Work? Here Are 5 Ways To Beat It

Want to beat the lazies. Find ways HERE

Need A Mood Improver -- Hang Out With Happy People

Need a way to improve your psyche. Try hanging out with happy people. Science shows it's contagious. Read details HERE

Tired Of Working Out--- Play A Sport Instead

Workouts getting boring. Maybe playing a sport will energize you and give you a great workout to boot. read details HERE

Eat Less, Exercise More And Count Calories May Not Be The Only Answer

The classic diet approaches may work in the short term, but as long term studies show other ways may be more reasonable and successful. Read details HERE

10 Things Successful People Do Every Day

10 habits successful people do every day. Find them HERE

What Food Duos Are The Healthiest?

Certain food pairings have more health benefits together than separately. Find the best examples HERE

One Healthy Thing Fitness Experts All Do On Thanksgiving

HERE is one tip nearly all fitness experts follow on Thanksgiving.

New Hypertension Thresholds: How To Lower BP

New lower thresholds have been set for hypertension requiring more people to potentially need treatment. Read HERE for different ways to lower your blood pressure

Hottest Diets For 2018

Read details and reviews of the hottest diets for 2018 HERE

New Reasons Drinking Coffee Is Healthy

Drinking coffee has been linked to a reduction in heart failure, stroke and heart disease by 5-8% for every cup you drink. Read details of these hard to believe findings HERE

Cravings Can Derail The Diet. How To Fight Them

Dieting is hard and the cravings can get you off track. Find ways to combat them HERE

Dwelling On Failure May Be Ok

We have been taught to not dwell on failure, but it may improve your chance for success in a future similar situation. See Time's take HERE

Does An ACL Tear Result In Arthritis

Studies have demonstrated a risk of arthritis following an ACL tear with or without a subsequent ACL reconstruction. We have found in the MARS (Multi-Center ACL Revision Study) cohort that 90% have a meniscus tear or arthritis. ~ 70% have both. HERE are some details regarding the risk.

Exercising In Groups May Be Best

This study demonstrates that exercising in groups may help mental and physical health. Read details HERE

Daydreaming May Be A Sign Of Intelligence

Sorry to interrupt, but you may want to read about how daydreaming may be a sign of increased intelligence. Read Details HERE

A Simple Way To Make A Healthy Habit Stick

HERE is a simple trick to make a healthy habit stick

Dreaming Can Be Important To Health

Dreaming is an important part of health and sleep. Read details HERE

What Happens To Your Body When You Eat Greasy Food

5 things that happen when you eat greasy food HERE

How To Burn Calories With Everyday Activities

Everyday activities can burn through calories. Read HERE for hints

This Simple Exercise Can Extend Longevity

This simple activity can extend longevity. Find out what it is HERE

10 Worst Foods For Your Heart

Want to know 10 important foods to avoid for heart health? Find them HERE

7 Foods You Should Emphasize Over Age 50

Try adding some of these foods to your diet as you age past 50. Find them HERE

8 Ways To Boost Your Metabolism

Diets work better if your metabolism stays high. Find 8 ways to boost it HERE

Is It Ok To Exercise On An Empty Stomach?

There are pros and cons for exercising on an empty stomach from a dieting and age standpoint. Read details HERE

Another Reason To Eat Breakfast: Heart Disease

Eating breakfast may help prevent the development of heart disease. Read details HERE

Adding These 3 Nutrients May Help Your Health

Vitamins D and B complex and magnesium are 3 nutrients you want to make sure are part of your diet. Find out how HERE

Diet Hints To Help Sleep

What you eat during the day impacts your ability to fall asleep. Find easy helpful hints HERE

A Small Amount Of Exercise Can Improve Your Mental Health

Studies have shown as little as 1-2 hours of exercise a week can lower the risk of depression. Read details HERE

Leg Cramps: What Are They And How To Treat Them

Leg cramps can be a real nuisance. Find out what they are and how to treat them HERE

19 Superfoods For Health, Happiness And Energy

 HERE are easy, but fantastic Superfoods to add to your diet. None are hard to find or prepare.

Metabolism Improvements With Gut Bacteria Changes

Your gut bacteria can affect your energy and metabolism. Read HERE how to improve and impact your gut flora

14 Super Foods For Health And Diet

14 Super Foods to improve your diet and health. Find them  HERE

10 Ways To Keep Your Diet On Track

If you feel your diet running off track HERE are 10 ways to get on the straight and narrow